CPR for Yourself!!!

SELF CPR _^\_^\_^\
Coughing repeatedly and very vigorously. A deep breath should be taken before each Cough, and the cough must be deep And prolonged, as when producing sputum From deep inside the chest. A breath and a cough must be repeated About every two seconds without let up Until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and Keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital. Tell as many other people as possible about this, it could save their lives!
Since many people are alone when they suffer a heart attack, this article seemed to be in order. Without help, the person whose heart is beating improperly and who begins to feel faint, Has only about 10 seconds left before losing consciousness.
This is HOW you Survive a Heat Attack if you are alone!
A great big THANK YOU TO: Health Cares, Rochester General Hospital via Chapter 240s newsletter 'AND THE BEAT GOES ON ' (reprint from The Mended Hearts, Inc. Publication, Heart Response)
BE A FRIEND AND PLEASE SEND THIS NOTICE OR LINK TO AS MANY FRIENDS AS POSSIBLE